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May 3, 2023 · Nature can improve physical wellness. Getting out into nature can lead us to want to walk, bike, hike, or kayak more often. People typically ...
Need More Outdoors is a nonprofit on a mission to strengthen Western North Carolina communities by empowering youth through outdoor adventures & education.
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Oct 2, 2023 · Other studies have found that people enjoy exercising outdoors more and are therefore to do it for longer—again, burning more calories. 7 ...
Jun 29, 2022 · A majority of respondents indicated being outdoors for an hour or less on a typical weekday, which is, if one assumes 16 waking hours per day ( ...
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How do I spend more time outside with purpose? : r/nosurf - Reddit
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Apr 14, 2021 · Go for a walk and ask people to join you, over the phone. Or listen to a podcast/etc. that you really enjoy. It's almost like talking to someone ...
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Nov 10, 2020 · Do hills or other difficult terrain. Try part day hikes but do it carrying a backpack equivalent in weight and size to what you'd need to take ...
Apr 6, 2013 · There are several reasons, the main being the culture in which they were raised. This includes the values, morals and beliefs in which ...