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How do I spend more time outside with purpose? : r/nosurf - Reddit
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Apr 14, 2021 · Go for a walk and ask people to join you, over the phone. Or listen to a podcast/etc. that you really enjoy. It's almost like talking to someone ...
Jun 29, 2022 · A majority of respondents indicated being outdoors for an hour or less on a typical weekday, which is, if one assumes 16 waking hours per day ( ...
Nov 10, 2020 · Do hills or other difficult terrain. Try part day hikes but do it carrying a backpack equivalent in weight and size to what you'd need to take ...